Are you over training in the gym? If you’re the type of person who will force doing reps after doing other types of reps or exercises then this kind of training will definitely leave you exhausted. It will make your body sore after every session and that is not good even for the experts who are consistently training. At some point, you have to be balance and give your body just the right amount of exercise and rest without pushing too hard.
Are you over training in the gym? Training too hard can eventually do the opposite for you. It can lower your body’s immune system which will make you vulnerable to being sick, and you will also get injured more often due to muscle strains. In the end, you will gain nothing in strength or size if you don’t do it right, or if you over train your body. In this article, you’ll learn the answer to the question, are you over training in the gym?
Less is More
Are you over training in the gym? Here’s a fact: Did you know that there are about 80% of gym buffs that spend their time overtraining their bodies’ day in and day out? But the sad truth is, all this hard work will often result to either injuries or just body fatigue. The reality is that traditional training that are often used by gym – goers are just downright ineffective and even threatening. One example is volume training. This type of training is something that have been passed down from one generation to another, but what gym buffs fail to do is to question it. Sometimes, the way to become more efficient is by doing less; because less is more. You need to just get the right amount of exercise for your body, and you build from there without exhausting yourself or causing injuries in the long run.
Volume training is not for everybody. And usually the people who are making progress from this type of intense workout are the bodybuilders. They accompany that with huge amounts of steroids which are not only expensive but also dangerous. It’s best that you don’t fall into the same trap and if you are experiencing some form of symptoms such as reoccurring colds and sickness, sore joints and muscles, unwillingness to go to the gym to train, appetite loss, chronic and/ or extreme fatigue then it’s time for you to stop!
Are you over training in the gym? Volume training techniques that you find in bodybuilding books and magazines are usually not applicable for the rest of the gym buffs out there. What is good for the latest bodybuilding star is probably not good for you. Everybody has different genetics; most of us have poor genetics and are not taking steroids like the stars. The only way that the majority can make any gains is by doing short intense exercises, and taking appropriate rest. Not overtraining.
Intensity and Recovery
You don’t have to over train yourself because the way to get ahead is to maximize the intensity your bring in all of the exercises or workouts you do. And then it should be followed by an appropriate amount of rest so that your body can full recover. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional muscle size and stop overtraining.
Limited Energy Level
Are you over training in the gym? Training programs especially when it comes to gaining muscle strength should be simple and short but intense. This is because you only have a limited amount of energy every time you train. According to research, our energy or blood sugar levels start to go down after about half an hour. This is why the workouts that you should select and the time you allot is very important so you can maximize every session.
Your goal is to stimulate as many fibers in your muscles as you can in the shortest amount of time. For this to happen, you will have to perform high intensity workouts consisting of multi - joint, and compound movements in the shortest possible time so that blood sugar levels don't deplete.
Progressive Overload is the main exercise principle you need to be aware of in order to get the results that you're after with strength training. You need to make sure that you complete your exercise with perfect technique, push yourself when doing a certain type of workout, and overload on the bar’s weigh progressively.
Basically this means that when the body is stressed by high intensity training beyond its normal demands, the body will adapt to these new demands of improved strength. Once your muscles have adapted then it'll be time to overload them. You will have to keep on repeating this process of overload and adaptation if you want for your workout regimen to become effective.
Various researches have shown that recuperation from strength training requires huge amounts of rest. Infrequent, short, high intensity weight training sessions that are followed by the required amount of time to recover is the most significant factor for you to maximize your muscle functions.
Are you over training in the gym? You need to select the type of exercise that comes with the right amount of intensity. That is what you need to do - allow your body to have enough recuperation time, so that the muscles can adjust to their new strength and growth.Exercise selection is absolutely crucial. There are only a few exercises that you really need to perform. These exercises consist of multi-joint movements. These types of workouts are far superior to that of isolation exercises (working 1 muscle group at a time) because you are required to use more muscles from every muscle group. Just through following these very simple principles, you will not only develop greater muscle size but also avoid overtraining your body.