According to many leading experts, there is no substitute for food because it’s still the best provider of vitamins in the most naturally available form. Various best health supplements that are being offered in the market may be advertised as sort of ‘magic boosters’ for the body but still these don’t provide equal nutrients that are found in real foods. The best health supplements recommended by doctors can never counteract a poor diet, and most likely you will be advised to complement it with proper nutrition. However, most doctors also agree that there’s a time and place to use best health supplements as it can aid in any form of vitamin or mineral deficiency which in turn can bring beneficial outcomes rather than negative side – effects in the body.
Needless to say, if you are eating a balanced diet there is no need for any health supplements. However, today’s modern world has brought so many unique health challenges particularly for millennials which is why the best health supplements can be helpful in staying healthy while you’re on – the – go as long as it is properly administered.
Who Needs Best Health Supplements?
The cases in which a person is best to take a health supplement is when food alone is not enough to meet one’s nutritional needs, and health supplements becomes integral to an individual’s well – being. Here are some examples:
- Women who are trying to conceive including those who are already pregnant (1 month before conception, and 3 months after giving birth); folate is often recommended to reduce risk of neural tube defects.
- Individuals who are on a vegetarian diet, and seniors who are experiencing loss of appetite, or those who are absorbing less nutrients from food; iron and vitamin B12 is often recommended.
- Calcium may aid individuals who have allergies as well as those who are lactose intolerant.
- Those who have autoimmune diseases such as cystic fibrosis, coeliac disease, Crohn’s disease etc. are advised to take health supplements to correct any form of nutrient deficiencies.
- Individuals who don’t receive enough sunlight
- Individuals who have PCOS or other types of hormonal imbalances
Here are some things to keep in mind when buying health supplements that are best for you:
- Start with low dosage before increasing amounts as required.
- Look for supplements that doesn’t contain or at least have low levels of unnecessary ingredients like fillers and artificial colors.
- Make sure to only buy the best health supplements that are of great quality and not because it’s popular or highly advertised in the market.
- Make sure to complement supplements with proper diet.
Best Sources of Health Supplements
Multivitamin is not just a basic for any individual, it’s also crucial especially nowadays where most crops lack vital minerals. Moreover, many people don’t have the time to follow the daily recommendation of 5 servings of veggies and fruits on a consistent basis making everyone eat meals and snacks that are not that nutritious. This is where well – formulated multivitamins come in as it could help fill in the nutritional gaps. When choosing the best multivitamin health supplement, it’s best to select one that is not created in a synthetic way. There are organic – based multivitamins that are derived from certain veggies and fruits. If the ingredient list is longer then it’s more preferable because synthetic multivitamins usually have shorter ingredient lists.
More and more people are spending less time outside compared to the generations before us especially for lots of millennials who opt to just stay inside with their computers and gadgets rather than enjoying the sun outside. Whenever people manage to stay outside, almost everyone slather themselves with sunscreen which can definitely prevent skin cancer but may not be beneficial for the vitamin D levels in the body. Vitamin D is vital to create healthy bones, and it’s also needed for the formation of estrogen and testosterone. It also helps in reducing cancer, diabetes, and depression among others. Many multivitamins and health supplements containing the sunshine vitamin comes in small amounts, which is why you can add a separate Vitamin D supplement to your health regimen.
Eye – health Antioxidants
On average, people stare at their screens for around 10 hours per day. Gadgets like phones and computers made the world connected than ever before, and it really seems like the world is just one click away. However, the fact is that electronic devices we use on a consistent basis emit blue light that can seriously damage the eyes in the long – term. You can protect your eyes by taking antioxidant supplements that fight free radicals, absorbs blue – green light, and protect your peepers from any serious damage. Here are some of the best antioxidant supplements for your eyes:
- Ocuguard Blutein Protection
Omega 3 Fats Supplements
If you’re like most people, you most probably lack omega – 3 fats in your body which are usually found in food sources like fish and walnuts. Omega – 3s aids a person from experiencing mood swings, depression, anxiety, and stress which are becoming prevalent in our tech – savvy world today. Omega – 3 fatty acids prevent heart diseases, eye degeneration, Alzheimer’s, and even wrinkles and acnes due to their anti – inflammatory properties. There are lots of Omega – 3 supplements that contain fish oils, and plant – based substances. The recommended dosage is between 250 and 500 milligrams combined with DHA and EPA.
Today’s new world brought multi – tasking in our daily lives but unfortunately instead of accomplishing more, most people end up feeling stress to get things ticked off in their to – do list making eating less of a priority. If you find that you’re one of these people, you may also need probiotics as a supplement. Probiotics are good bacteria that are found in our intestines and carry the following benefits:
- Help in healing gut problems
- Balance mood
- Enhance function of the immune system
- Prevent long – term diseases
The flipside though is that probiotics can easily be damaged by poor diet (particularly from fast – food meals), antibiotics, and stress. Unless you are eating a yogurt on a daily basis, it’s ideal to seek out a supplement that contains probiotics. Look for a supplement that contains around 10 billion live bacteria.
Keep in mind that stomach acids can also destroy probiotics so make sure to take it on an empty stomach. There are also studies that suggest probiotics is best taken 30 minutes prior to meal time.
If your eating routine always involves the microwave, it only means that your body is missing out on the fresh ingredients that contain a wide array of antioxidants beneficial to the body. If you don’t have time to cook for your meal, then adding an antioxidant health supplement is best for you. Examples of antioxidants are the following:
- Vitamin C and E
- Beta – Carotene
Antioxidants keep skin young, and it can also prevent degeneration and diseases. Be careful if you’re going to take a synthetic antioxidant because it can be harmful. Make sure to look for an organic antioxidant supplement that contains green food powder mixed with other veggie and fruit blends.
Many people nowadays call themselves vegan or vegetarian but a vegan diet is often times missing collagen. If you are fond of eating meat, you’re most probably not getting enough collagen either compared before where homemade broths provide enough collagen to the body. Unfortunately, since most are settling for fast – food meals, homemade soups that naturally contain collagen are becoming a thing of the past.
Collagen helps nourish joints, tendons, and ligaments. It also primarily helps one’s joints move more swiftly, and can easily reduce discomfort for anyone who may be experiencing problems with their tendons and ligaments. Collagen can also prevent further deterioration of the joints, improves liver functioning, builds bones, provides skin firmness, create strong teeth and nails as well as prevent the skin from sagging excessively as a person ages. Collagen is usually found in high – quality protein like a salmon fish, gelatin, and bone broth. You can opt to add collagen powder to your veggie smoothie every morning. Hydrolyzed collagen that come from pasture – raised beef and marine sources are preferred.
L – Theanine
Anxiety and depression are become more and more common in today’s modern society. According to the research of the American Psychological Association, 12% of young people today are diagnosed with anxiety disorder, and 19% have been diagnosed with depression.
L – theanine is an amino acid that’s usually found in black and green tea which helps increase the GABA and dopamine production in the body. These are neurotransmitters that induce feelings of well – being. Aside from L – theanine, you can also take other supplements to reduce stress such as tulsi or holy basil, magnesium, and passionflower – all of which can reduce stress, nervousness, anxiety, improve sleep, and also relax the muscles.
These are just some of the best health supplements that your doctor might recommend to you. Be sure to balance out the supplements with proper diet and exercise.