Choosing the Correct Supplements. Supplements for bodybuilding, brands, buying online, gain, recovery, for men, for women, pre-workout, post work out, and more!
List of chapters included in the book
Your Multi-Vitamin, Supplement #1
Pre- and Post-Workout Supplements
Mass Building Supplements
Fat Loss Supplements
Steroid Use in Bodybuilding
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The Ultimate Information Guide for Bodybuilding Supplements
What benefits can I get from taking supplements? Will supplement speed up my progress? What supplements should I take? What is the proper timing for taking supplements? Many beginning bodybuilders, and even some intermediate and veteran bodybuilders, really struggle with the implementation of supplementation into their lifestyle. This books aims to answer all of these common questions and more.
Jon Shelton has written this book to provide an understanding of using supplements in bodybuilding, Multi-Vitamin Use, Meal Replacements and Protein Powders, Pre- and Post-Workout Supplements, Mass Building Supplements, Fat Loss Supplements, Steroid Use In Bodybuilding, and Much More! Supplements for bodybuilding, brands, buying online, gain, recovery, for men, for women, pre-workout, post workout, and more! The book is written in an easy to read and understandable style. In a straight forward, no nonsense fashion, Jon Shelton covers all aspects of Bodybuilding Supplements. The book is full of informative content and answers to your questions – including some you didn’t know you had!
ABOUT THE AUTHOR
Although a self-professed gym rat, Shelton’s books are aimed at people of all ages and fitness levels. “It’s never too late to get moving,” Shelton says, “and it’s never too late to start sculpting your body. Just pick a goal and then find the safest and most efficient way to attain it.”
Unlike many writers in the fitness field, Shelton has no contractual ties to any company. “If I tell you a machine is great, it’s because I’ve used it,” he says. “If I tell you about a product, it’s because I’ve used it with good results. Nobody is paying me to say anything.”
In his early twenties, Shelton went from being an overweight, out of shape couch potato to a fit and healthy athlete over the course of one year. “I wrote everything down,” he said. “What did work and what didn’t. I told myself I didn’t ever want to have to work that hard again, so I was going to keep up with what I was doing.”
Now Star sees writing as part of her personal path, likening the gathering of information and the sharing of the material to a kind of active meditation. “If we get back what we put out into the universe,” Star says, “I want to make sure I’m sending the clearest signal possible.”
She keeps herself open to all ideas and all philosophies. “There’s just no one way to express or experience this miracle of existence,” she says. “I really don’t know who or what is running the show, so I try to be nice to priests and oak trees. That’s not a joke. All life and all belief is sacred.”
Above all, she holds to the key moral tenet of her Wiccan faith, The Wiccan Rede, “An Ye harm none, do what ye will.”
WHAT READERS SAY
Read This Book
Thought book could be comb, spiral or wire-o bound for it really needs to open flat for easier reading, I’d pay more for that 🙂 I totally LOVE! the view on Androgenic-Anabolic Steroids and Steroids for that matter she is totally REAL and more bodybuilders should understand the harmful effect on the heart and body.
– VIOLET HEART
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An In-Depth Guide to Men’s Health Issues Including Prevention and Treatment Options. Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More!
Diet & Nutrition For Bodybuilding
“The Ultimate Information Guide for Bodybuilding Supplements”