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Do you need dietary supplements? People who want or need to improve their bodies sometimes use bodybuilding supplements. Do you need dietary supplements? This is especially true when they require higher level of performance such as in sports. Do you need dietary supplements? Athletes and gym buffs are usually the ones who take in bodybuilding supplements in order to improve their performance and enhance their body’s capacities.
However, it is very important that certain precautions be taken before taking any supplement. Just taking any supplement without considering how it would affect your body systems can have drastic consequences. Though your muscle mass may improve, your other body functions may suffer. Bodybuilding supplements contain ingredients that could drastically increase health risks, especially if your body is not used to them. There are side effects that may be mild but could cause discomfort and even be harmful in the long run, especially if the supplement is taken in excess. For instance, if you take oil-based vitamins, your body won’t be able to get rid of it.
Do it the Natural Way
For bodybuilding, it is ideal to do it the natural way: by eating a balanced diet, rest properly, don’t overexert the body, as well as keep to an exercise regimen that designed specifically to achieve your goals. Talking with specialists and fitness trainers to come up with a fitness plan that will work for you.
If you still are considering taking supplements, make sure that you consult with a healthcare professional first. Also be aware of the side effects that you could experience when taking the supplements.
Side Effects of Various Ingredients in Supplements
Androstenedione / Andro Hormones
Do you need dietary supplements? Andro hormones are a kind of steroidhormones used to make medicine. It increases the amount of testosterone produced by the body; thus, it is often used by athletes to grow muscle mass, increase stamina and energy levels, and enhance athletic performance. The recommended dosage is only at 200 mg per day. Excessive intake of andro hormones could cause male pattern baldness, breast cancer, interruption in menstrual cycle, sexual dysfunction, as well as facial hair growth in women.
This is one of the most popular ingredients in dietary and bodybuilding supplements. Every bodybuilder, professional athlete, and gym buff has had their own brush with creatine; most take supplements that contain the stuff. Creatine is a naturally occurring organic acid in muscle cells. The recommended dosage is at 5 to 20 grams per day. Excessive intake could lead to buildup of excess calories in the body as well as dehydration. Though muscle energy is increased, the body may suffer from rapid weight gain as well. Regular and prolonged intake of creatine may lead to increased risks of kidney failure, formation of kidney stones, and other complications.
Do you need dietary supplements? Caffeine is most commonly found in coffee and tea. It helps increase alertness levels and sharpen focus. Regular consumption of coffee and caffeine is safe, as long as it is done in moderation. Too much caffeine may lead to palpitations, diarrhea, nervousness, trembling, restlessness, acute dehydration, and insomnia. The recommended dosage of caffeine deemed safe per day is around 300 mg.
Glutamine is an essential amino acid that is naturally occurring in the muscles. It is vital to the immune system, and it helps in building muscle tissues as it is used in the biosynthesis of protein. For athletes, the recommended dosage is between 5 to 15 grams per day. Excessive intake of glutamine may lead to an upset stomach, stomach pain, nausea, vomiting, swelling in the hands or feet, headache, dizziness, mild rash, and fatigue.
Nitric oxide is a compound that is produced naturally by the body, essential for many aspects of your health. It is extremely vital for blood vessel health as it relaxes the inner muscles of the blood vessels, increases blood flow, and lowers blood pressure. Athletes and professional bodybuilders typically take in nitric oxide to increase their muscle mass. However, when taken in excess, nitric oxide could lead to palpitation, headache, hypotension, and nausea.
Be Careful with Your Supplements
Do you need dietary supplements? Taking in supplements come with plenty of benefits, but they also come with high risks. It could cost not only one’s career but also one’s long-term health, which is why professional athletes and bodybuilders are extremely cautious about using them.
Manufacturers are responsible for producing safe and healthy supplements, but at the end of the day, you are the one to decide if the benefits far outweigh the risks. Many active ingredients of supplements have strong effects on your body, some of which may take you by surprise if you haven’t done your research. If you are just taking supplements for personal reasons, such as an interest in building your muscle mass, you should first consult with a fitness expert and healthcare professional. Do you need dietary supplements? Any supplement must be carefully considered, and you must prudently go through each pro and con before making any decision.