How to safely lose weight? There are many ways to lose weight fast, but not necessarily healthy. Most would leave you craving and unsatisfied, and even weak. How to safely lose weight? Though you want to get back into your skinny pants and that cute shirt as soon as possible, it is better to do it in a way that won’t compromise your health. How to safely lose weight? Here are some strategies that will get you on your desired weight safely as well as improve your metabolism.
Drink a cup of coffee every morning.
How to safely lose weight? Coffee helps get you going, raising your energy levels before facing the day. It is also an excellent antioxidant and a natural diuretic, letting you flush out the toxins from the body. Coffee acts an appetite suppressant as well as metabolism booster. The recommended coffee intake should amount to at least 400 mg of caffeine daily.
If you don’t like coffee, then you may opt for tea instead. Also containing caffeine, tea contains flavonoids that help decrease risks of developing heart disease. It also improves blood flow and aids in the weight loss process, helping you burn up to 70 calories a day.
Limit your salt intake.
When you’re craving, you have the tendency to snack on junk foods with high sodium content. High sodium intake is shown to be linked to higher body fat, particularly around the tummy area. If you are trying to shed those pounds, stir clear of salty foods. Check the sodium content when you are out grocery shopping. Instead of stocking up on junk foods, opt for healthier alternatives, like almond kale chips instead of potato chips, fruit smoothies instead of milkshakes, and nuts and dried fruits instead of candies.
Choose real, whole foods.
How to safely lose weight? Processed and packaged foods are easy to prepare, always accessible, and taste great. However, they are filled with preservatives and artificial ingredients that are not good for your health, especially in the long run. Instead of getting these kinds of foods, choose real, whole alternatives. Stock up on fruits, vegetables, lean meat, whole grains, and low-fat dairy products. There are tons of tutorials online on how to prepare simple meals that are not only healthy but also delicious. Take this chance to learn something new!
Start with 5-pound weights.
Getting a set of 5-pound weight can be your first step to losing weight in a healthy, natural way. These will help you get started on training yourself and building muscles without enrolling immediately in a gym. As you progress, then you can get yourself a personal trainer or head to an actual fitness center. By this point, it would be easier to keep up with the regimen and you will slim faster since you already developed some lean muscles previously.
Don’t skip meals, no matter what.
Starving yourself would worsen your health and physique, not better it. Skipping meals is not the answer if you want to lose weight. It is just going to cause more problems, as chemicals in your body become imbalanced and your metabolism is messed up.
If you are too busy to stick to a set meal schedule, then the next best thing is to make sure you have a stash of healthy snacks wherever you go. If it is impossible to sit down for a full meal, then get a few minutes to munch on an energy bar or an apple. Eat something every four hours if you can. Even a handful of nuts would do in between full meals.
Cut back on sugars and starches.
How to safely lose weight? Cutting back on sugars and starches lets your hunger levels to go down, so that you would eat fewer calories. Most sugary snacks are considered empty calories, anyway; they are unhealthy and have no useful effect on your body.
Cutting these sources of carbs would also lower your insulin levels, allowing the kidneys to get rid of the excess sodium and water out of your body. These excesses often lead to bloating and give you unnecessary water weight.
Eat protein, fat, and vegetables.
Each meal should give you your required protein, fat, and low-carb vegetable serving. Great sources of protein are lean meats like beef, chicken breasts, and lamb. Salmon, trout, and shrimp as well as whole eggs with yolk also contain plenty of protein. High-protein diets help with the feeling of satiation, thereby lessening the need for late-night snacking. There is a reason protein is called the king of nutrients, after all.
How to safely lose weight? Load up your meals with low-carb veggies as well. Broccoli, cauliflower, spinach, tomatoes, kale, brussels sprouts, cabbages, Swiss chard, lettuce, and cucumbers are amazing low-carb vegetables packed with plenty of vitamins and minerals.
Also, don’t forget your fat sources. Though you would want to avoid fats altogether, there are some kinds that are beneficial for you. How to safely lose weight? Olive oil, coconut oil, avocado oil, and butter are just some that you could incorporate into your meal prep.