When it comes to six bodybuilding supplements that can help build your muscles, bodybuilding supplements aid in the proper development of muscles which is why countless gym buffs and athletes use it since it could help improve their bodies which in turn can improve their performance and physique. Before you take any kind of supplement we highly recommend you to do your own research first before taking them because even if your muscle mass drastically improves in a very short period of time with less effort in the gym, it may still harm your body system especially if not taken properly. In this article, you’ll learn six bodybuilding supplements that can help build your muscles.
Keep in mind that any supplement, regardless if they are natural – based product or not, can have advantages and disadvantages. Bodybuilding supplements acquired from natural products may have less dramatic side – effects, but can still be harmful in the long run if taken in excess as the body wouldn’t be able to get rid of oil – based vitamins that could be present in such natural supplements.
Six Supplements for You
Bodybuilding supplements will have greater positive effects if you eat a balanced diet, take a rest, and exercise regularly. The following is a list of different bodybuilding supplements that are often used to build muscle mass:
Supplement #1: Pre – Workout Supplements
Supplement #2: Glutamine
Glutamine is naturally present in the muscles. It is a non – essential amino acid that helps in building tissues in the muscles. The ideal amount or dosage for athletic consumption is between five and fifteen grams per day.
Supplement #3: Testosterone Boosters
Testosterone is the master hormone that any health buff should focus on when it comes to building muscles. A minor increase in testosterone levels means that there will also be an increase in muscle mass as well as a decrease in body fat, which is why many male bodybuilders and gym – goers use it. There are two ways in which one can boost their testosterone levels either through using natural herbs, or through using synthetic means such as anabolic steroids and pro – hormones. The latter are sometimes legal and also illegal to use but both are effective to boost testosterone levels. The natural means to boosts one’s testosterone levels involve using various types of herbs including Longjack, Safed Musli, Fenugreek, Tribulus, Terrestris, and Avena Sativa. All of these herbs have anabolic properties that tend to unbind bounded testosterone and/or increase the amount of luteinizing hormones in the body.
Supplement #4: Creatine
Creatine is deemed as the most popular bodybuilding supplement that came into the market which is why it’s not a surprise that lots of bodybuilder, professional athletes, and gym buffs take supplements that contain creatine. It is an organic acid that’s natural occurring in the muscle cells, and it absorbs water from the different body organs which it then deposits into the various muscle cells. The ideal amount or dosage should only be five to twenty grams per day.
Supplement #5: Caffeine
If you’re going to take a dietary stimulant containing caffeine, the ideal amount or dosage should only be around 300 mg per day. It’s a safe supplement if a person consumes it only in moderate amounts. Bodybuilders usually take large amounts of caffeine to aid them during rigorous workout trainings
Supplement #6: Nitric Oxide
Another naturally occurring compound in the body is nitric oxide. This is usually taken by professional bodybuilders as it increases muscle mass by giving more nutrients to the skeletal muscle.
Professional bodybuilders and athletes are cautious regarding any supplement that they take because it could cost them not just their health but also their careers, it goes the same for those who are regular gym buffs or those who are interested in building their muscle mass for personal reasons. You must know both the pros and cons whenever you’re using any kind of bodybuilding supplements.