What to know about health supplements? Health experts believe that there really is no substitute for food when it comes to providing vitamins and nutrients to the body. However, many health supplements are on the market today advertised to boost the health and well-being of its users. What to know about health supplements? Though these supplements aren’t really necessary for a regular person, doctors sometimes recommend getting them for people who suffer from poor diet and thus aren’t able to get proper nutrition. Even so, take note that any health supplement must be taken only if advised by the doctor. What to know about health supplements? Supplements may help fill up the vitamin or mineral deficiency, but they aren’t magical cure-alls.
Why Do Doctors Recommend Taking Health Supplements?
What to know about health supplements? Cases vary, but doctors typically recommend health supplements if the person has poor diet and is suffering from nutritional deficiency. In such cases, the food they consume doesn’t supply enough vitamins and minerals for optimum function, or it doesn’t have the right kind of nutrients at all. Due to this, health supplements become integral to keeping the person’s health and well-being in check.
For pregnant women and women trying to conceive
Pregnancy is a delicate time for any woman, and even the process of conception should be handled with care. Both the mother and the fetus would need nutrients to be health. Doctors recommend folate supplements to help reduce the risks of neural tube defects.
For people on a vegetarian / vegan diet
Vegetarians and vegans have limited sources of animal-based nutrients. As such, they may derive most of their nutritional requirement from supplements. Iron and vitamin B12, for instance, are recommended.
For old people who have lost their appetite
Along with age comes many health risks. There’s also a change in tastes and preferences, and many seniors experience loss of appetite. To combat this, healthcare professionals recommend for them to take in health supplements.
For lactose-intolerant individuals
Calcium is an essential mineral that aids in building bones and keeping them healthy. It is largely present in dairy products. Unfortunately for lactose-intolerant individuals, consuming these dairy products is detrimental for them. As such, they can instead take in calcium supplements so as to not be calcium deficient.
For those with autoimmune diseases
Autoimmune diseases are conditions in which the immune system mistakenly attacks your body itself; the immune system loses the ability to distinguish which ones are foreign, invading cells and which ones are your own. Some autoimmune diseases include cystic fibrosis, Crohn’s disease, rheumatoid arthritis, Sjogren syndrome, and systemic lupus erythematosus. For these diseases, doctors typically recommend health supplements to meet nutritional requirements.
Individuals with vitamin D deficiency
What to know about health supplements? Vitamin D is very important in creating and maintaining healthy bones, and it also helps in the production of estrogen and testosterone. Not only is it a great energy boost from within the cells themselves, it also helps lower risks of developing cancer, diabetes, and depression.
What to know about health supplements? A lack of vitamin D causes the bones to weaken and may lead to deformities. People who aren’t exposed to enough sunlight typically suffer from vitamin D deficiency. To combat this, doctors may recommend health supplements.
The current era, where the internet reigns, lets more and more people to stay inside. Everything, after all, can be done via gadgets and apps these days. This may lead to them not getting enough sunlight and suffering from a lack of vitamin D.
Reminders when Choosing Health Supplements that Work Best for You
Be mindful of the dosage.
Consult with a physician which dosage to use. Typically, you will be advised to start with a low dosage, incrementally increasing it as your situation requires.
Don’t go with artificial ingredients.
When choosing supplements, it is best to just stick to the basics. Don’t choose ones that contain unnecessary ingredients like artificial coloring and flavors. Instead, focus on ones that gives just what you need to get from them.
Consult with the doctor.
What to know about health supplements? This is an obvious tip, but it bears emphasis. Many people choose their stuff from what they read on the internet. Though that works well for things like sweaters and bags or even make-up, health supplements need more authoritative references. Don’t try out a health supplement just because it is popular. Instead, discuss with your physician if it is right for you.
Stick to the right diet.
What to know about health supplements? Many people who take in supplements use it as an excuse to not eat properly. They imbibe on unhealthy drinks and consume junk foods because they could get their nutrients from somewhere else, anyway. However, this is not a healthy mind-set. Your supplements are just that: supplementary. Most of your nutrients you still have to get from actual, healthy food sources. At the end of the day, supplements merely serve to bridge the gap left when you fall short of the recommended intake of certain nutrients. They are not meant to be a substitute for food. So you still have to eat a well-balanced diet to be healthy.